Prospects won’t join if they can’t see themselves successfully talking to others.   This is my story   I love running because it makes sense, and my body feels better. This is something I wouldn’t give up. Some weeks ago,  I suffered a torn muscle fibre. I had to consult a doctor, who directed me to stop sports for 4 weeks. What a misery! I would like to know if I can do running again and where I should start. Running was indeed very painful. After 5 minutes, the pain went horrible.

I started with 5-minute runs and tried to run slower. The movement alone was the deciding factor. After a few days, 5 minutes became 6 minutes. I continued because, at the end of every run, I felt a sense of victory. My body wanted to run, and so did my mind. Both have to be in sync, which is pure harmony. A doctor specialising in running and a well-known author once said that one should never give up working towards one’s goals. After all, one goal is to improve your health and stay fit throughout life.

This can only be good for some aspects of life and business. It is frustrating when you do all the promotions and presentations and await results.   It is all about competition. We do not compete against others. We compete with past versions of ourselves.  Want to feel better about crushing our past? We have to improve ourselves a little bit every day. Add five minutes of personal development daily, which will accumulate over time. The power comes from our brains.